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When we think of soap we often picture neatly packaged bars or liquid bottles lining store shelves. However, the origin story of soap is...

When you hear "strength training" what comes to mind? Lifting heavy weights? Grunting gym-goers? Sure, that might be part of it but...

Wellness is more than hitting the gym or eating a salad. Wellness is creating harmony between the mind, body, and spirit. True health...

When it comes to food let's be honest what's not to love? Food is one of life's greatest joys connecting us to culture, memories, and...

Let's be real: taking responsibility for your health isn't always easy. There's no magic pill, no secret shortcut, and no quick fix....

Welcome to The Wellness Vanguard ! I’m thrilled to have you here as we embark on a journey to optimize your mind, body, and spirit. My...