top of page

All Posts


The Truth About Protein Shakes: What You Need to Know
Learn about heavy metal contamination, processing risks, and DIY clean protein powder alternatives in our latest blog.
Joshua Oredipe
Jan 283 min read
12 views
0 comments


Soap Through the Ages: A Clean History You’ll Never Forget
When we think of soap we often picture neatly packaged bars or liquid bottles lining store shelves. However, the origin story of soap is...
Joshua Oredipe
Jan 64 min read
2 views
0 comments


Strength Training 101: Building a Stronger You Through Fundamentals and Strategy
When you hear "strength training" what comes to mind? Lifting heavy weights? Grunting gym-goers? Sure, that might be part of it but...
Joshua Oredipe
Dec 2, 20243 min read
5 views
0 comments


Balancing Mind, Body, and Spirit: The Holistic Approach to Wellness
Wellness is more than hitting the gym or eating a salad. Wellness is creating harmony between the mind, body, and spirit. True health...
Joshua Oredipe
Nov 25, 20243 min read
9 views
0 comments


Whole-Food Nutrition for Optimal Performance: Fueling Your Body the Right Way
When it comes to food let's be honest what's not to love? Food is one of life's greatest joys connecting us to culture, memories, and...
Joshua Oredipe
Nov 21, 20243 min read
13 views
1 comment


The Foundation of Fitness: Why Prioritizing Your Health Is Key to Thriving, Not Just Surviving
Let's be real: taking responsibility for your health isn't always easy. There's no magic pill, no secret shortcut, and no quick fix....
Joshua Oredipe
Nov 21, 20243 min read
10 views
0 comments

Meet Your Guide to Wellness: A Philadelphia Personal Trainer Dedicated to Helping You Thrive
Welcome to The Wellness Vanguard ! I’m thrilled to have you here as we embark on a journey to optimize your mind, body, and spirit. My...
Joshua Oredipe
Nov 20, 20242 min read
12 views
0 comments
bottom of page